If writing isn't your thing, you can also try automatic drawing or painting.Try not to control the outcome but allow the words to flow without your interference. Be patient and allow the process to unfold.You can use the same process above, just place your fingers on the keyboard with a blank document up instead of using pen and paper. Used correctly, it can help you to loosen mental blocks and find new and innovative solutions that you might otherwise have overlooked. Some people feel more comfortable at the keyboard. AugEmpowerment Exercises 3 Comments Automatic writing is a powerful technique you can use to channel your subconscious mind and connect with a higher source of inspiration, creativity and insight.Write the thoughts that come into your head, but don't try to control them. When I did, I felt liquid begin to well up in my nose, and start to drip down my lip. I read somewhere that if you should get any strange or uncomfortable feelings during an auto writing session, you should end it immediately. You may get thoughts in your head about what to write. My limbs were feeling heavy, I was tired- like I was being drained of energy and feeling sick.Write a list of questions before each session and read the question aloud or in your head (or write it on the paper), then place the pen on paper and allow the question to be answered. Some people do better having specific questions answered.Try using automatic writing prompts and exercises to help you get started if you're unsure what to ask.We all have stories that are flowing through our minds and are affecting. Jane Roberts, a psychic medium who channeled the Seth material, started out with the Ouija board before moving onto automatic writing. Join Ali Duncan of Urban Sanctuary for this class. Once you get used to stepping aside to allow channeling through the Ouija board, then move onto writing. If you struggle with writing, try working first with a spirit board or Ouija board.
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